Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00am | Primal Fitness Bootcamp | Primal Fitness Bootcamp | Primal Fitness Bootcamp | |||
| 7:00am | Primal Fitness Bootcamp | Primal Fitness Bootcamp | ||||
| 9:00am | Primal Fitness Bootcamp | |||||
| 9:15am | Primal Fitness Bootcamp | Primal Fitness Bootcamp | Primal Fitness Bootcamp | |||
| 10:00am | Fundamentals Family Class | |||||
| 11:00am | All Levels | |||||
| 12:00pm | Fundamentals | Music Class | ||||
| 1:15pm | Brazilian Beats Dance Class | |||||
| 6:00pm | Fundamentals | Fundamentals | Children's Class | Children's Class | Children's Gymnatics | |
| 7:00pm | All Levels | All Levels | Fundamentals | |||
| 7:15pm | All Levels | All Levels | ||||
| 7:30pm | Roda | |||||
| 8:00pm | Adult Gymnatics |
Brazilian Beats Dance Class
Taught by Rebekah Fowler and Kaitlyn Jolly. Learn popular dance styles like samba, samba reggae, baile funk, axé, pagode, maracatu, and more. All levels welcome. Ideal for people who want a fun, workout-based introduction to a variety of Brazilian dance styles.
Cost: $12 per class or $30 monthly.
Primal Fitness Bootcamp
Primal Fitness ATX is training the physical and mental aspects of the human being. This includes using
kettlebells, clubbells, sandbags, and Olympic weight lifting along with old school body weight training
and natural movement methodologies to create a stronger, healthier, fitter, and happier person. Capoeira Evoluҫão Studio
invites you to come reach your fitness goals, and transform your life with Primal Fitness ATX.
Cost: $12 per class or $95 monthly.
Fundamentals
Basic capoeira techniques and movements in detail. It's a great way to build a strong capoeira foundation and begin to understand your jogo!
All Levels
This class is a faster paced class with the focus on refining your capoeira techniques, strategy, music and is built to have you working out the whole time. Great class and lot's of fun!
Children's Class
We focus on building a strong sense of respect for themselves and their peers. A fundamentals based class with games and interactive methods of teaching to keep your child focused and learning.
How kid’s belt system works, the child will be able to receive a stripe on the third week of the month, stripes will be given out for 50% attendance and child’s good behavior (Parent has to give permission for stripe)
Stripes:
1) Green
2) Yellow
3) Blue
4) White
Self Defense
This course is full of mix martial techniques that prepare our students for real life fight situations. A fun and fast pace class, don't miss it because the information you learn here might help you out there.
Family Class
Any enrolled student is welcomed but can also bring in a family member to train with them on this day. We hope to encourage families to be involved in your martial arts training and development. Hope to see you and your family on the studio floor.
Cost:
Adults $95 all access
Children $60
For more information or questions please email us or call Alex Rodriguez(Contra Mestre Metido) 512-736-2312
