Capoeira Evolução & FOGO CrossFit are moving to a bigger location! We would love everyone to come by and enjoy some classes on us! Enjoy workout and take a peak at the specials we will have for the month of December! Class schedule for this day will continue to be updated, so please stay tuned as we update teachers and classes for this fun day of fitness. We will also continue to post pictures of our two rooms to show everyone the progress.
www.capoeiraevolucao.com
www.crossfitfogo.com
Hope to see you there, and bring a friend!
New Location Address: 4619 South Congress Avenue suite D & E, Austin, Tx. 78745
Date: November 28th, 2015
Suite D FOGO CrossFit Room
10:30am Yoga with Joel Ausanka Reese
*Please bring your own yoga mat!
12pm CrossFit Elements (the basics of crossfit )
1pm Healthy Choices to Eat! Lead by Nutritionist Katherine Swann
2pm CrossFit (For current CrossFitters)
3pm Open Gym
More soon.
Suite E Capoeira Evolução Room
11am Children’s Capoeira Introduction (Beginners that have no capoeira experience ) 45 min.
12pm Children’s Capoeira & Acrobatics 50 min.
1pm Healthy Choices to Eat! Lead by Nutritionist Katherine Swann
2pm Samba with Rebekah Fowler
3pm Adults Capoeira Introduction (for the person that has never done capoeira)
4:30pm Capoeira Workshop for current capoeiristas, lead by Capoeira Evolução Instructors, followed by Roda.