|11:00||Capoeira All levels|
|6:00||Capoeira Fundamentals||Children's All levels||Children's All levels||Children's Acrobatics|
|7:00||Capoeira Fundamentals||Capoeira Fundamentals||Capoeira All Levels warm up & Roda!||Capoeira Fundamentals|
|7:30||Capoeira All Levels|
8 months or above of training required
|Capoeira All Levels||Capoeira Acrobatics|
|9:00||Live Training(30 MIn.): Roda & Technique training||Live Training(30 MIn.): Roda & Technique training|
Alex Rodriguez (FiveOneTwo)554-8909 or Text (five One Two)736-2312
Address: 2015 E. Riverside drive #7B, Austin, Tx. 78741
* Main entrance located in rear. (Please drive around the back parking lot behing Emo's for our main entrance)
Fundamentals classes are great for beginners because they focus on raising intensity while maintaining movement quality, we do so mainly by performing light bodyweight martial arts techniques and core exercises.
Capoeira All levels
In our All levels classes we use proven methods for getting students strong, fast, flexible and fit. Your Instructor will provide you with the tools to reach new strength and agility levels and push yourself beyond what you thought was achievable.
Capoeira is poetry in motion and a beautiful work of art. In our advanced classes as we train perfection and execution on techniques, you will also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Children's All levels
Fast paced fun, focusing on basic capoeira movement, strength, flexibility, endurance, and mental focus.
Exciting and active, this class teaches fundamental gymnastic movements of capoeira, and sets the foundation for more complex gymnastics.
Structured towards focus on technique and the true application of movements.