Class Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
7:00
9:00
10:00
11:00Capoeira - Children & Adult All levels
w/ Music class
60 min. class
12:00
4:30
5:15Children's All levels
3 to 12 year olds		Children's All levels
3yr to 12yr 		Children's All levels
3yr to 12yr
6:00
7:15
7:30Capoeira All levels
(60 min. class)		Capoeira All levels
(60 min. class)		Capoeira All levels
(60 min. class)		Capoeira All levels
(60 min. class)
8:00
9:00
Free Trial class! First time visitors may take advantage of our 5 class pass & 30 Min. Intro for only $25! To set an appointment, please click the trial button and register online. Still have questions? feel free to give us call
(51Two)715-4373 (feel free to text your questions)
Address: 4619 South Congress Avenue Suite E, Austin, Tx. 78745
* In the Texaco shopping center

Class Structure:
20 Min. of Music (Singing/Playing instruments)
Warm Up
Fundamentals
Advance movement or daily technique
Partner training
Cool Down

Capoeira Fundamentals (Structured into class time)
Fundamentals classes are great for beginners because they focus on raising intensity while maintaining movement quality, we do so mainly by performing light bodyweight martial arts techniques and core exercises.

Capoeira All levels
In our All levels classes we use proven methods for getting students strong, fast, flexible and fit. Your Instructor will provide you with the tools to reach new strength and agility levels and push yourself beyond what you thought was achievable.

Children's All levels
Fast paced fun, focusing on basic capoeira movement, strength, flexibility, endurance, and mental focus.
Includes:
Children's Acrobatics (Mixed in to regular class)
Exciting and active, this class teaches fundamental gymnastic movements of capoeira, and sets the foundation for more complex gymnastics.