Class Schedule

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
7:00
9:00
10:00
Children's All levels
All Ages
11:00Capoeira All levels
w/ Music class
90 min. class
12:00
4:30
5:15Children's All levels
3yr to 6yr old Family Class
Children's All levels
3yr to 6yr old Family Class
6:00Children's All levels
7yr to 12 yr olds
Children's All levels
7yr to 12 yr olds
Children's Acrobatics
All levels
7:15Capoeira All levels
(90 min. class)
Capoeira All levels
(90 min. class)
Capoeira All levels and Acrobatics
(90 min. class)
Capoeira All levels + Roda
(90 min. class)
7:30
8:00
9:00
Free Trial class! First time visitors may take advantage of our 5 class pass & 30 Min. Intro for only $25! To set an appointment, please click the trial button and register online. Still have questions? feel free to give us call
(5OneTwo)715-4373 (feel free to text your questions)
Address: 4619 South Congress Avenue Suite E, Austin, Tx. 78745
* In the Texaco shopping center

Class Structure:
20 Min. of Music (Singing/Playing instruments)
Warm Up
Fundamentals
Advance movement or daily technique
Partner training
Cool Down

Capoeira Fundamentals
Fundamentals classes are great for beginners because they focus on raising intensity while maintaining movement quality, we do so mainly by performing light bodyweight martial arts techniques and core exercises.

Capoeira All levels
In our All levels classes we use proven methods for getting students strong, fast, flexible and fit. Your Instructor will provide you with the tools to reach new strength and agility levels and push yourself beyond what you thought was achievable.

Capoeira Advanced
Capoeira is poetry in motion and a beautiful work of art. In our advanced classes as we train perfection and execution on techniques, you will also develop athletic attributes such as strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Children's All levels
Fast paced fun, focusing on basic capoeira movement, strength, flexibility, endurance, and mental focus.
Includes:
Children's Acrobatics
Exciting and active, this class teaches fundamental gymnastic movements of capoeira, and sets the foundation for more complex gymnastics.

Family class (5:15pm Class)
Allows parents to jump in and help with their child's development in capoeira, or you can just sit back and watch us work.